Laughter Yoga is a unique hen party activity soo much fun! It involves everybody letting themselves go and acting a bit silly for a while. At the beginning you’ll do some stretching but quickly we get everyone moving around the room by using playfulness and special laughter exercises to produce laughter for prolonged periods of time.! The whole group is guaranteed too fall into uncontrollably hysterically laugher! 

It’s suitable for all ages and we supply everything. You can join in whatever clothing you want and dont worry you won’t be perspirating. If the weather is good you can choose to have it outside. If some people don’t know each other within your group this activity is perfect for bringing everyone together. 

Laughter Yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time, what a perfect way to start any hen party.
During the activity the group will do a warm-up, followed by a series of laughter exercises and then a laughter meditation where spontaneous belly laughter ripples through the group and can go on for over 10 minutes. This prolonged belly laughter is the cardiac equivalent to 30 minutes on a rowing machine!